Kristin Pfauth

Name: Kristin Pfauth

Age: 50

Occupation: Engineer, fitness instructor

Why is physical fitness important in your life?

I have a thyroid disease, as well family history of high cholesterol. Cardio helps with both things, and it has always been important to me for both health and mental well being. I also really enjoy eating many kinds of food, so it's important to balance that with enough calorie burning activities.

Describe your fitness routine:

I currently teach seven classes a week: three Zumba classes (cardio) and two Pound Fitness classes (cardio/strength/core) for the Lansing YMCA and Al!ve in Charlotte. In addition, I run, bike and lift free weights.

How do you stay motivated to maintain your fitness?

I became a fitness instructor over 20 years ago as my motivation to work out. I liked the accountability of group classes, and when you are leading it you can't skip out! I have taught many different formats, from step aerobics to kickboxing and everything in between. I always tell my students that the key is to find something you enjoy. Many fitness attempts fail because the person gets bored or has no accountability. Even with running, while its very relaxing to go out on your own, the camaraderie and challenge of a race can keep you motivated to push yourself.