When

Rebounding

Wednesday, Feb. 14
From 2 to 3 p.m.

4406 Okemos Road
Okemos Míchigan

7 week session

Wednesdays until February 28

NO CLASS on February 14

2 – 3 pm

Cost: $70 members / $80 non members / $12 drop in fee

Taught by: Lisa Theriac

Using a mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding on a mini-trampoline is a unique low-impact form of exercise that provides all of the healthful benefits of traditional exercise, but without the stress on joints and muscles that can sometimes make traditional exercising uncomfortable.

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