Community Hot Vinyasa Yoga Class

Date: Sunday, October 20, 2013
Time: 7:15-8:30 p.m.
Phone: (517) 282-3922
You\'ll be kind to your mind and body when you roll out your mat and spend some quality time with yourself in Yoga State\'s Sunday night community hot vinyasa yoga class. The studio opens 15 minutes before class. Refrain from eating one to two hours before practice. We encourage you to bring your own mat and/or towel. No mat? No problem! Mats are available to rent for $2. Be safe. Let your teacher know about any injury or health problem that will affect your practice. You will sweat. The yoga room is generally heated to 85 degrees. Bring a towel or cloth. Respect the limits of your body. Beginners are welcome. Do not push, compare, or compete. Yoga is a practice of letting go, being where you are, and self-acceptance. Encourage yourself to be challenged, but keep yourself safe at all times. Listen to your body. Check Yoga State\'s website for more details.