Matter of Balance

Date: Wednesday, April 16, 2014
Time: 2:30 p.m.
Phone: (517) 706-5045
Details:
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. Anyone concerned about falls, interested in improving balance, flexibility and strength, anyone who has fallen in the past and anyone who has restricted activities because of falling concerns should attend.