(NAPSI)—Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. If you’re ready to kickstart a new …
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4/12/22
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(NAPSI)—They say old habits die hard, but for a lot of people the last two years have proven otherwise. The COVID-19 pandemic fueled a seismic shift in the way people view physical and mental …
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3/4/22
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by Gini Grimsley, MS, CSCS
(NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness …
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1/14/22
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(NAPSI)—As the world celebrates the new year, many will make an annual list of resolutions and goals, which often include improving overall health and fitness.
As we continue to weather …
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12/21/21
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(NAPSI)—The way people live—from how they eat, sleep, work and move their bodies—has been disrupted in the last year-and-a-half, and adapting to and achieving mind-body balance amid these …
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11/22/21
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(NAPSI)—During this season of family, friends and food—lots of food—now can be a great time to consider changing up your home fitness regimen and workout plans. One consideration is to …
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11/11/21
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(NAPSI)—After nearly a year at home and with access to more exercise resources and choices, including online workouts and classes, it’s easier than ever before to exercise from the comfort of …
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5/4/21
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