(NAPSI)—Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. If you’re ready to kickstart a new … more

(NAPSI)—They say old habits die hard, but for a lot of people the last two years have proven otherwise. The COVID-19 pandemic fueled a seismic shift in the way people view physical and mental … more

by Gini Grimsley, MS, CSCS (NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness … more

(NAPSI)—As the world celebrates the new year, many will make an annual list of resolutions and goals, which often include improving overall health and fitness.  As we continue to weather … more

(NAPSI)—The way people live—from how they eat, sleep, work and move their bodies­—has been disrupted in the last year-and-a-half, and adapting to and achieving mind-body balance amid these … more

(NAPSI)—During this season of family, friends and food—lots of food—now can be a great time to consider changing up your home fitness regimen and workout plans. One consideration is to … more

(NAPSI)—After nearly a year at home and with access to more exercise resources and choices, including online workouts and classes, it’s easier than ever before to exercise from the comfort of … more