MSU Extension self-care series

Though summer’s busy schedule of festivals, vacations and outdoor activities is wrapping up, the fall brings busyness of its own, like the start of the school year, extracurricular activities and preparation for the upcoming holiday seasons. Michigan State University Extension aims to help Michiganders navigate the end-of-the-year frenzy with a series of virtual self-care classes Tuesday evenings in September. The one-hour sessions begin at 6:30 p.m. and will each focus on a different topic: calming down and de-stressing on Sept. 3, mindful self-compassion on Sept. 10, changing negative self-talk on Sept. 17 and forgiving and letting go on Sept. 24. The classes are free and open to adults. For more information and to register, visit canr.msu.edu/events/online-september-self-care-series-forgiving-and-letting-go. Registration is open through Sept. 23.