“Tactical Mindfulness” CD Launch Party

Jan Bidwell, a psychotherapist and mindfulness meditation teacher, is hosting a launch party for her new CD, “Tactical Mindfulness,” Friday evening (Aug. 11) at the Michigan Institute for Contemporary Art in Old Town. The CD offers a practical tool for individuals to integrate mindfulness into their daily lives, according to MICA.

“The ‘Tactical Mindfulness’ CD Launch Party offers a relaxed open-house atmosphere, providing attendees with the flexibility to come and go as they please while immersing themselves in the tranquil ambiance. Amid the serene setting, guests can also explore captivating art, enjoy delightful music and savor light refreshments, all designed to enhance the experience of mindfulness,” the gallery wrote. 

Bidwell will guide attendees through a series of mindfulness exercises, such as chocolate savoring, that are designed to melt away stress and foster a sense of inner peace. 

The event is free and open to the public. Guests are encouraged to RSVP ahead of time at janbidwell.com/event-details/cd-launch-party. 

Friday, Aug. 11
5:30-7:30 p.m.
Michigan Institute for Contemporary Art
1210 Turner St., Lansing