F45 Training offering free workout classes in East Lansing

F45 Training Open House

Saturday, March 18, 8:30 a.m.-noon
Sunday, March 19, 9 a.m.-noon

2650 E. Grand River Ave., East Lansing

Sign up for classes through Mindbody, the F45 Training app or the studio’s website, f45training.com/eastlansing.

F45 Training

2650 E. Grand River Ave.
East Lansing, MI

This weekend, F45 Training’s East Lansing location will hold free workout classes as part of a fundraiser for the Jason Kinzler Family First Foundation, which provides financial assistance to families with minor children that have unexpectedly lost a parent or primary caregiver.

Saturday morning, there are three hour-long NOHO classes at 8:30, 9:45 and 11 a.m., offering a combination of resistance, bodyweight, functional, agility and plyometric movements for a hybrid, full-body workout. Sunday morning, there are three 45-minute Mkatz classes at 9, 10 and 11 a.m., helping build lean muscle mass by utilizing different angles, timing and tempos than standard compound lifting.

Attendees can support the foundation through a silent auction, by purchasing shirts or headbands at the studio or by donating directly.

Sign up for classes through Mindbody, the F45 Training app or the studio’s website, f45training.com/eastlansing. Act fast — space may fill up.