Flash in the Pan: The real moqueca


The smell of fried garlic hit me as soon I opened the door. It is quite possibly the most intoxicating aroma on Earth. Alas, I feared it meant Edna had not waited, and that made me sad. I was there to learn how she makes moqueca, a tomato-based seafood stew that’s ubiquitous along the Brazilian coast. The dish varies by region, and Edna’s hometown of Vitoria is widely considered the birthplace of moqueca. That version of the dish, called moqueca Capixaba, is why I was there. At my mom’s house in Boston, that is. I already missed my golden opportunity to go to Vitoria in real life.

When I reached the kitchen I realized, to my intense alegría, that Edna had been waiting for me all along. The amazing garlic aroma that first hit me was from when she had made the rice, which, like most Brazilian recipes, began with fried garlic.

Edna is a Capixaba (cah-pee-shah-bah), which is to say, someone — or something — from the Brazilian state of Espirito Santo, of which Vitoria is the capital. I’ve been on several buses that stopped in Vitoria, heading north from Rio to Salvador da Bahia. I have memories of opening my eyes as the bus slowed down to a stop. I remember misty, forested hills on the left, above the city, and gentle coastline to the right. I never did get off the bus, but always wanted to. And should have.

Worldwide, the most famous moqueca comes from Bahia, one state to the north of Espirito Santo. Salvador, the capital, is where I was always headed when passing through sleepy Vitoria. Bahia has more people of African descent than any place outside of Africa, and Moqueca Baiana contains coconut milk and dendê, a type of palm oil made from imported West African trees. Dendê is very rich, with a heavy aroma and a strong flavor that isn’t for everyone.

Moqueca Capixaba, on the other hand, takes its cues from a different ancestral homeland. As European as Moqueca Baiana is African, Edna’s moqueca contains olive oil instead of dendé and coconut milk.  This version is lighter and just a few olives and capers away from being an Italian cioppino.

But one thing that all Brazilians can agree on, at least, is the garlic. That is where we started when it was finally time to cook dinner.

Edna had everything chopped and prepped, but for my edification she insisted that I cook it. She turned the heat to medium under a stew pot and told me to do the Brazilian thing with the garlic. It made me nervous. The last thing I wanted to do was mess up the garlic, either by burning or undercooking it.

Brazilian garlic-frying reflects a level of brinkmanship that you need to get pretty much anything done in that place. They take it closer to the edge of burnt than most. Often the garlic is mixed with salt. Sometimes it’s fried in a thin, dented aluminum pan without any oil. As long as the inevitable blackening is thwarted by moisture before it becomes too bitter, the glorious flavor gets captured by the food.

I then added a jar of sofrito, a Caribbean seasoning sauce popular throughout the Iberian diaspora. Edna used Goya brand sofrito, with a tomato base and green pepper, onions, culantro and garlic. Culantro is a wide-leafed plant that tastes like extra-strong cilantro. Native to the Caribbean and Latin America, culantro is now cultivated worldwide. In southeast Asia it has names along the lines of “sawtooth coriander,” and is considered by many to be indispensable to a good bowl of pho.

If you can’t get your hands on sofrito or culantro, don’t sweat it. Sofrito is essentially a condensed version of the other vegetables in the moqueca, so just use more of everything else.

The combination of cilantro and bell peppers, along with that almost-burnt garlic, is what creates the distinct flavor of moqueca. It’s like an off-key jazz chord that you play until it sounds right, and then build a song around. The harmonious discord of the moqueca flavor works particularly well with fish, including the swordfish and shrimp that Edna had brought.

Moqueca Capixaba

If it wasn’t for the cilantro, and a few shakes of Adobo spice mix, this could be a European dish.

Serves 6


1 clove garlic, minced or pressed

½ teaspoon salt

1 tablespoon olive oil

2 cups white rice. Edna used Goya jasmine

Water commensurate with the rice you are using


3 large cloves garlic, minced

1 teaspoon salt

4 tablespoons olive oil

1 tablespoon Adobe powder (A Latino spice mix with garlic powder and other spices. Try to get it with either paprika or with annatto – or blend your own like I did)

12-ounce jar of Goya Sofrito

2 large spoonsful of Ragu or similar marinara sauce

2 medium tomatoes, chopped

1 medium to large onion, chopped

1 pound swordfish (or another tough fish that you can stew)

1 pound shrimp

1 pound ocean fish of your choice, like rockfish or cod.  If using thin filets, roll and toothpick them

2 large bunches fresh cilantro, trimmed and chopped

2 bell peppers, chopped

1 bunch of green onion, white part only, chopped

First, make the rice. Put a medium sized pot on medium heat. Add the oil, garlic and salt. Stir often, but also leave it alone as much as possible. Let the garlic turn past yellow towards brown. When the aroma smells like it’s getting ready to go from irresistible to a bit questionable, add the rice. Stir it around to coat evenly. Add the water. Cook with the lid cracked on low until done.

For the stew, put a heavy pot on medium heat. Add the olive oil, garlic and salt, and fry the garlic. Add the Adobo spices and stir. Add the sofrito sauce and marinara sauce, followed by the onions and tomatoes and a bit of water to deglaze the pot, and bring to a simmer.

Taste the sauce and adjust the salt. Add the swordfish, arranging the chunks in the sauce, adding water as necessary to cover. Simmer for 30 minutes.

Add the shrimp, along with any other similarly fast cooking seafoods. Whatever fish you use should be tough enough to not fall apart. Cook another ten minutes. Finally, add the chopped bell peppers, cilantro and green onions. Spread it around the top, stirring gingerly, but don’t disturb the fish. You don’t want to stir the moqueca any more than you want to stir the rice.

After another 10 minutes turn off the heat. Serve with the rice.

(Flash in the Pan is food writer Ari LeVaux’s weekly recipe column. It runs in about 100 newspapers nationwide, nourishing food sections large and small with complete protein for the belly brain.)

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