Grapefruit is a great fruit


Texas grapefruit is in season and on sale at my local bodega. The bittersweet, ruby-fleshed orbs look shrunken and beat up, which is not necessarily a bad thing. On the contrary, it may mean they’re ripe.

My dad made sure his son knew how to choose a grapefruit, and he would have been excited by the contents of this bin. The technique is to press on the bottom. If the skin feels thin and you can press it in, it’s ready. If the skin feels thick and spongy, it’s not perfect. In my experience as a grapefruit chooser, old and dented grapefruits, like the ones I was digging through, often fit that bill. I gently prodded the bottoms of these marginal-looking orbs until I had about 15.

At home, I peeled and opened one, and I saw the confirmation I was looking for: The membranes between sections had ripped open when I pulled the fruit apart, revealing the pink, juicy vesicles inside. In less-ripe specimens, the sections would separate from one another, but they wouldn’t split open like the mouths of hungry baby birds.

Once you get the hang of assessing grapefruit, you’ll realize how rare it is to find one that’s ready. Most, it seems, are harvested too early. Maybe the grapefruit merchants figure that people expect them to be a little too sour and a little too bitter. Those same challenging flavors are evident in the perfectly ripe ones, too, but are balanced by enough sweetness.

The bitterness of grapefruit contributes to its medicinal aura, as most medicines are bitter. The high levels of vitamin C are important, too, but the medicinal qualities unique to grapefruit are in that bitterness. “I eat grapefruit when I feel sick,” noted a friend of mine recently. “It just feels like it will help.”

Grapefruit seed extract is a popular plant-based remedy with demonstrated antimicrobial and antifungal properties.  Meanwhile, people with certain health conditions, like high blood pressure or high cholesterol, are well aware that they can’t eat grapefruit when taking their medications. Grapefruit can make certain drugs more potent — potentially dangerously so — by inhibiting the breakdown of those medications, allowing them to accumulate in the blood. (If grapefruit is your medicine of choice, I guess you don’t have to worry about that effect.)

The intense bitter, sweet and sour flavors in grapefruit allow it to hold its own when mixed with other strong flavors. In this Thai shrimp salad that I learned on an island in the Andaman Sea, the assertive and complex flavor of the grapefruit is countered by the garlic, cilantro, fish sauce and hot pepper flakes. It makes for an exciting salad that’s exotic and in season all winter long.


Grapefruit shrimp salad

I first had this dish in Thailand, where it was made with pomelo, a large, grapefruit-like fruit. Alas, the pomelo’s thick, heavy skin drives up the cost significantly if you’re paying by the pound and also makes it difficult to perform my dad’s assessment. I’ve also swapped the shrimp for imitation crab meat, which works fine. Like other Thai salads, this one contains no oil.

Assuming you’ve chosen a ripe grapefruit, the juicy sections will come right out of the loose membranes with little effort.

Makes four large servings

  • 4 grapefruits, peeled and
  • de-membraned
  • 1/2 cup lime juice
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon fish sauce
  • 1 tablespoon (or more) hot
  • chili flakes
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1/2 pound shrimp, boiled and
  • peeled
  • 2 cups grated carrots
  • 2 cups grated cabbage
  • 2 cups chopped cilantro
  • 1/2 cup coconut flakes
  • Optional garnishes: green onion,
  • cilantro, toasted peanuts

Combine the lime juice, soy sauce, garlic, fish sauce, chili flakes, salt, sugar and any grapefruit juice left over from the peeling process. Add the cooked shrimp and keep it there until it’s time for the final mix.

Grate the carrots and cabbage and combine in a large bowl with the coconut flakes, cilantro and peeled grapefruit sections.

At serving time, toss the salad with the marinated shrimp and sauce.


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